Only a healthy body can house a healthy mind. This is a fact of life. Life is a gift of nature and health is the gift
we give to ourselves so that we live happily and peacefully. Without
doubt all of you must be very healthy people. Good health is very
important for all of us to lead good lives. And health constitutes both physical and mental health.
A person who is healthy is vibrant, full of energy and seldom gets tired. Good health increases your life span and helps you to avoid problems. And if you have people depending on you then you are going to have to maintain good health so that you dispose off your duties even more responsibly.
Tips for good health.
Exercise regularly
Breathing is an essential element of good health. We all breathe normally but once or twice during the day we need to supply our body with large doses of oxygen. This can happen when you exercise. Exercise will even tone your body and prepare you for excellent growth in bone muscle.
Sports and Games
It is essential that you participate in sports and games. Depending on your taste you may choose your sport. There are many useful sports that will help you in building a great physique and at the same time teach you deeper aspects of life like victory and defeat, right and wrong, rules and procedures and the spirit of a sportsman.
Eating habits
Eat all you can. Diet is not applicable for you unless you have an ailment or a deficiency. You only have to watch your timing of eating and the frequency of your meals. But remember you have to sweat out all that you eat. All food and no play can make a person dull.
Give yourself good sleep
A scientific study recently showed that people who were not in bed for more than 8 hours a day for a specified period of time, showed signs of ageing and memory loss. If you do not sleep for atleast 8 hours a day then you will age quicker than you should.
Cleanliness is next to godliness
If you aren't clean then you are not going to be healthy. Our body needs regular cleaning just the way a vehicle requires. Taking bath regularly and developing good clean habits is essential. Right from your hair to your toes see that you are clean and fresh.
Say no to harmful substances
Smoking can kill you. Yes. Smoking is not just injurious to health. Smoking kills, slowly and silently. Most of us take to smoking out of curiosity and also out of false heroism shown in movies and media. Cigarette ads show smokers as great heroes. Nobody becomes a hero because he smokes. In fact, lot of habitual smokers are losers in life.
Drinking and chewing tobacco needless to say are extremely harmful. If you want to write your own death warrant then you can try out these substances. Good health and long life are assured if you are away from these substances.
Smile and laugh
The best way to keep good health is to cultivate a healthy attitude. Smile, laugh and make others laugh. Laugh along with people and not at people.
Crack jokes and ensure that others are happy when you are around. There are many who appreciate good humor. There are few who create good humor. Be among those few.
Have fun and enjoy your life. If you are serious about your life then you will take care of your health. Life is to be lived in a healthy way, mentally and physically. You cannot enjoy the beauty of life if you cannot retain good health.
A person who is healthy is vibrant, full of energy and seldom gets tired. Good health increases your life span and helps you to avoid problems. And if you have people depending on you then you are going to have to maintain good health so that you dispose off your duties even more responsibly.
Tips for good health.
Exercise regularly
Breathing is an essential element of good health. We all breathe normally but once or twice during the day we need to supply our body with large doses of oxygen. This can happen when you exercise. Exercise will even tone your body and prepare you for excellent growth in bone muscle.
Sports and Games
It is essential that you participate in sports and games. Depending on your taste you may choose your sport. There are many useful sports that will help you in building a great physique and at the same time teach you deeper aspects of life like victory and defeat, right and wrong, rules and procedures and the spirit of a sportsman.
Eating habits
Eat all you can. Diet is not applicable for you unless you have an ailment or a deficiency. You only have to watch your timing of eating and the frequency of your meals. But remember you have to sweat out all that you eat. All food and no play can make a person dull.
Give yourself good sleep
A scientific study recently showed that people who were not in bed for more than 8 hours a day for a specified period of time, showed signs of ageing and memory loss. If you do not sleep for atleast 8 hours a day then you will age quicker than you should.
Cleanliness is next to godliness
If you aren't clean then you are not going to be healthy. Our body needs regular cleaning just the way a vehicle requires. Taking bath regularly and developing good clean habits is essential. Right from your hair to your toes see that you are clean and fresh.
Say no to harmful substances
Smoking can kill you. Yes. Smoking is not just injurious to health. Smoking kills, slowly and silently. Most of us take to smoking out of curiosity and also out of false heroism shown in movies and media. Cigarette ads show smokers as great heroes. Nobody becomes a hero because he smokes. In fact, lot of habitual smokers are losers in life.
Drinking and chewing tobacco needless to say are extremely harmful. If you want to write your own death warrant then you can try out these substances. Good health and long life are assured if you are away from these substances.
Smile and laugh
The best way to keep good health is to cultivate a healthy attitude. Smile, laugh and make others laugh. Laugh along with people and not at people.
Crack jokes and ensure that others are happy when you are around. There are many who appreciate good humor. There are few who create good humor. Be among those few.
Have fun and enjoy your life. If you are serious about your life then you will take care of your health. Life is to be lived in a healthy way, mentally and physically. You cannot enjoy the beauty of life if you cannot retain good health.
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