Wednesday, 25 December 2013

The Homecoming (Allama Iqbal)



It was twelve noon. In the lawn of Fountain House, Lahore, an institution for the mentally ill, all three of them were sitting under a tree next to each other since early morning. Today they were to face the medical board for evaluation and it was to be decided if they were in need of continued psychiatric care or were fit for release. For long, none had spoken a word. Finally one of them broke the silence and shyly asked the one on his right “What brought you here?" The respondent looked towards the other two and in a whispering tone, started narrating his story. "I belong to a respectable family of Multan. After doing my master’s in Urdu, I tried my best to get a suitable job but failed, so I was left with no option but to join my father in our family business, a small cloth store in Mumtazabad. Since most of the job was being performed by our two salesmen and I had ample time, one of my cousins, who was a student of Allama Iqbal Open University, suggested that I should get enrolled there and continue my studies. The idea appealed to me and I chose Iqbaliat as a subject for my M.Phil. On the very first day of the tutorials, as we were sitting in the classroom, a man entered. He was a thin man with round glasses, wearing a yellow coat with green trousers and a long red fool’s cap with white joggers. That get up in shocking colors had made him quite an eccentric. Soon we found to our utter amazement that he was the tutor. He started off with his lecture, 'Ladies, (mind you, it was an all male class) once I was a normal man like you, but today, I look like a lunatic, a deranged idiot, an insane dumbo'. Well I am studying and teaching Iqbal, particularly the concept of khudi (self) for the past 50 years. Lo and behold! You obsessive compulsive neurotic students of Open University, dodging everybody to look qualified. I don’t know how many of you have actually done your matric and now have come here for M.Phil and that too in Iqbaliat, I swear upon God I am still better off, but you, you all would be psychotics, by God, carrying all the symptoms contained in DSM IV (TR) of the American Psychiatric Association, once you start reading his philosophy. Ha ha ha, ha ho ho. Ok my dear, sixty year old boys, thick-headed, soft-witted so-called learners of Open University, without wasting any more time let’s start with the concept of khudi. And let’s see how it helps us in practical life?' He laughed. 'And that too if at all you are able to understand it!' He laughed again. 'On my life you will never ever. Even Iqbal’s teacher, Professor Nicholson, could not understand it and he sought many answers from him in a letter before he could translate his book asrar-e-khudi' (The secrets of self).

He continued, 'Iqbal, while merging his aesthetic sense with his literary and poetic sense describes the concept of khudi, as developing the mind through the self to the real self through the process of cleaning of heart and increasing self-transparency and then subjective intensification of existence and then the edification of belief to the transformation of the heart and then the heart mirroring the self leading the person to see God, with the self deeply related to Ultimate Ego or All-embracing Ego, which is the source that ‘awakens in man the higher consciousness of his manifold relations with God and the universe, which is a synthesis of ideality and reality, infinitude and ineptitude, possibility and necessity, eternity and time, universality and individuality, and the individual self deriving attributes from the All-embracing Ego! Any head or tail, dummies?' he asked and then laughed in a high pitch.

'Okay baby boys what the bloody hell have you understood? Not even an iota of what I barked! I knew it! None of you sissies can ever get it'. There was complete silence. In fact nobody had even the slightest idea of what he stated about khudi.

Finally, I asked, “Sir, could you please explain to us the concept of khudi in simple words?" He shouted, 'Listen you old man I am 75 years of age and I started studying khudi when I was in FA that is 58 years from now. I have lost my mind, my wits, and my bloody health in understanding this concept and could not and you want me to explain it to you in simple words in a couple of minutes. I teach this because this is my livelihood. Don’t try to understand it, you will be a madman like me, just cram it for the exams and don’t bother yourself and me too.' “Sir, I will try to understand it and make all of you understand. I responded politely”. 'Okay man, go ahead' said the teacher. I took it as a challenge and studied it for four years. I failed and finally I landed here in this mad house. Our tutor Professor Ahmad Javed was right.


As the first man concluded his story he looked towards the one on his left and asked "How come you are here?” The second man took a deep sigh and after a small pause started narrating his story. "I was working in a multinational at a hefty salary, had a beautiful wife, two cute sons, a luxurious lifestyle, until one day a friend of mine took me to a lecture on Iqbal’s mard-e-momin (perfect man) by Mr. Zaid Hamid. The lecture was very moving and it inspired me. I resolved that from then onwards I would act like the mard-e-momin, who had no fear and nothing could upset him. Even death could not frighten him because of a developed ego. Let me admit that my wife had an authoritative style and generally I straight went home after office hours. That day I thought I should see all my old friends whom I had not met for years. I switched off the mobile and after spending a very hectic day with friends reached home at 2 AM. The entire family was awake and some of my close relatives were also present. All seemed terribly upset. As they saw me they took a deep sigh of relief. My wife started crying. I told them that I was with some friends.'Is that the way, you never even informed us!' My wife shouted. 'Well baby, I am your figurative God and not only that, but also the vice-regent of God on earth, and I fear nothing, and I am not answerable to you. Next time you question, and I’ll set you straight! And let me also say that from now onwards you will stay at home, so just resign from your job. The real place of women is home, as my spiritual godfather, the poet of the East has said.' I told her in clear words. 'I will manage everything and I am a strong man. You would soon hear that even the houris will complain against my indifferent behavior towards them,' I remarked. She was looking at me in a state of shock. The following day I drove the car at 100 mph on the Mall and reached office. The same day there was a meeting in which the CEO of our company was cracking some stupid jokes. Everybody was bursting into laughter, yet I remained in a somber mood. The CEO looked at me and said 'Don’t you enjoy jokes?' 'Well, I do but not the silly ones and let me tell you that all these people you find laughing are doing it only because they want to please you for accelerated promotions, bonuses and foreign tours. I am telling you all this because there is no greed left in me and I have lost interest in material objects. I am combining jamal(divine beauty) and jalal(divine majesty) in my person and I will make hearts of rivers shiver. Even death cannot frighten me, what to talk of you, Mr.CEO, and this is because of my extra-developed ego.' I said, firmly.



That kind of behavior went on for a couple of days until I lost my job and my wife. Later at a reception, at a close friend’s house the host while introducing me to Maulana Fazlur Rehaman said 'You must know this great personality?' 'Oh sure I do, this is the great Maulana diesel, the black mailer molvi (priest), the king of lotas, (turncoats) I know him very well, what a pity he survived in the suicide attacks.' I remarked. 'Look you call him an aalim (religious scholar). Can a true aalim have such a huge tummy?' Everybody, including the Maulana was looking at me with an open mouth. That was the end of it. My friend a multi millionaire, who was vying for a senate ticket on a JUI seat, of course at a high bid, threw me out of his house. As I had already lost my job and wife, four days later I was here with both of you."

As the second man ended his story, they both looked towards the third. What happened to you? "Well I was an army officer doing my staff college when I was asked to conduct a research on Iqbal’s “Shaheen” (eagle). My research paper got so much appreciation from the commandant that I was asked to conduct workshops at various formation headquarters to inculcate the spirit of 'Shaheen' into the hearts of our young officers. Since Iqbal’s philosophy remained the hallmark of our security establishment, I often wondered why our military accepted 7.89 billion dollars from the US since 9/11, whereas Iqbal, addressing our Shaheens categorically said 'Ae tair e lahoti, us rizq say maut acchi jis rizq say aati ho parvaz mein kotahi'. I was also confused as to why we were enjoying a luxurious life in our fortified garrisons when a Shaheen’s place was in the mountains and not in the plains and he had to reach the ultimate heights of sky. However, the golden opportunity came when our valiant Shaheens who essentially were mujahids, captured the peaks of Kargil. Whatever followed, the lesser said the better. I also had great admiration for an authoritarian rule and remained confused as to why our military dictators allowed counting of individuals rather than weighing them, violating Iqbal’s directive. It was also not understandable as to why we often talked about present, when Iqbal had left so much for us in Cordova and Sicily to eulogize and glorify. I also wondered, that as my sanctuary stretched from the banks of Nile to the sands of Kashghar, why I had to apply for a visa for all the countries falling in between, inclusive of Egypt and China and Bangladesh too, after 1971.One day while conducting a workshop I told the young officers that they didn’t need guns to fight. 'Why?' they all asked. 'Because momin fights without a sword' I told them. I also felt that my service was nothing but slavery. I began to feel that while I had feathers and strength to fly, why I searched my freedom in slavery. My aggressive statements and insubordination compounded with conceptual conflicts caused my supersession, followed by a court martial, a discharge and finally I landed here."

Late that afternoon all three of them appeared before the medical board and were declared mentally and physically fit. They were given the option to either continue for a while or if they liked they could leave the half-way house. All three decided to pack up and leave at once. As they were moving towards the walkway, they heard a loud voice. It was Bala, an inmate who used to give them the 'drug'. The drug, which would take them in a different world of dreams and hallucinations. He was accompanied by the chowkidar in khaki and the molvi who were his close associates. 'Hey boys, where are you going? Won’t you need the drug? You will not be getting it outside! Just come back!' he shrilled. 'We don’t want that drug any more, just keep it with you' they all denounced it, in unison. Suddenly they felt an extremely strong temptation to return. That feeling of 'high', that 'ecstasy' they got after taking the drug, was not readily available in the outside world, the real world beyond the walls of that facility, had its own rules of business. They stopped but then mustering all their strength exclaimed 'We don’t need your drug now, that was our past' 'But your past is your present' retorted Bala. 'No! Past is history! We will tie our present to our future, not past', responded one of them. 'Look how intoxicating the past is! Just come back, future is uncertain' cried Bala. 'We will try to make it certain' they all answered in one voice. Bala was shouting at the top of his voice, and the pull of the drug was killing; they stumbled but then firmly held each other’s hands and walking slowly and slowly passed through the exit gate, leaving the asylum behind.

Hamood-ur-Rahman Commission Report On Fall of Dhaka



The Report:



After the fall of Dacca, eight days later, on Dec 24, 1971, the then President of Pakistan Mr.Zulfikar Ali Bhutto set up the War Inquiry Commission, commonly known as the Hamood-ur-Rehaman Commission. It examined 213 witnesses, mostly Pakistani army officers, hundreds of classified documents and army signals between East and West Pakistan. The final report was submitted in November 1974, detailing how political, administrative, military, and moral failings were responsible for the surrender in East Pakistan.

The Findings: 

The report said: ‘The process of moral degeneration among the senior ranks of the armed forces was set in motion by their involvement in martial law duties in 1958; that these tendencies reappeared and were in fact intensified when martial law was imposed once again in March 1969 by General Yahya Khan.’ Due to corruption arising out of the performance of martial law duties, lust for wine and woman, and greed for lands and houses, a large number of senior army officers, particularly those occupying the highest positions, had not only lost the will to fight but also the professional competence necessary for taking the vital and critical decisions demanded of them for the successful prosecution of the war’, the commission observed.

According to the commission, these perversions led to the army brass willfully subverting public life in Pakistan. ‘In furtherance of their common purpose they did actually try to influence political parties by threats, inducements and even bribes to support their designs, both for bringing some of the political parties and the elected members of National Assembly to refuse to attend the session of the National Assembly scheduled to be held at Dacca on March 3, 1971.

‘A fully civil government could not be formed in East Pakistan as had been announced by the ex-President namely Dr. Malik- an old politician who had a weak personality. He could not annoy the Martial Law Administrator (Lt. Gen. A.A.K. Niazi) also because of the unsettled conditions obtaining in the Wing. Gen Niazi. On the other hand he cherished and liked power, but did not have the breadth of vision or ability to understand political implications. He did not display much respect for the civilian Governor; the Army virtually continued to control civil administration.’ 
‘The installation of a civilian governor in September 1971 was merely to hoodwink public opinion at home and abroad. ‘Poor Dr. Malik and his ministers were figureheads only’, the Commission observed. Real decisions in all important matters still lay with the army. In the first picture of the new Cabinet, Maj. Gen Farman Ali was prominently visible sitting on the right side of the Governor, although he was not a member of the Cabinet. 

The rot began at the very top from the East Pakistan army’s commander, Lt-General A.A.K.Niazi, who the commission said acquired a ‘notorious reputation for sexual immorality and indulgence in the smuggling of paan from East to West Pakistan.’ The inevitable consequence was that ‘he failed to inspire respect and confidence in the minds of his subordinates with absolute absence of leadership qualities and determination; he also encouraged laxity in discipline and moral standards among the officers and men under his command’, the Commission determined.

The Recommendations: 

The Commission recommended public trial of the following Officers: 
(1) General Yahya Khan, Former Commander-in-chief
(2) General Abdul Hamid Khan, ex Chief of Staff to the President
(3) Lt. Gen. S.G.M.M. Pirzada, ex PSO to the President
(4) Lt. Gen. Gul Hasan ex Chief of General Staff
(5) Maj. Gen. Ghulam Umar ex Second-in -Command of NSC
(6) Maj Gen A O Mitha ex Deputy Corps Commander
(7) Lt. Gen. Irshad Ahmad Khan, ex Commander 1 Corps
(8) Maj Gen Abid Zahid, ex GOC 15 Div
(9) Maj. Gen B.M. Mustafa, ex GOC 18 Div

The Commission recommended court martial of the following officers:
(1) Lt Gen A.A.K. Niazi, ex Commander, Eastern Command
(2) Maj Gen Mohammad Jamshed, ex-GOC 36 (ad hoc) Division, 
(3) Maj Gen M. Rahim Khan, ex-GOC 39 (ad hoc) Division.
(4) Brig. G.M. Baqir Siddiqui, ex COS, Eastern Command, Dacca
(5) Brig Mohammad Hayat, ex Comd. 107 bde. (9 Div)
(6) Brig. Mohammad Aslam Niazi, ex Comd 53 Bde (39 Ad hoc Div.)

The Commission recommended departmental action against the following officers:
(1) Brig. S.A. Ansari, ex-Comd, 23 Bde,
(2) Brig. Manzoor Ahmad, ex-Comd 57 Bde 9 Div
(3) Brig. Abdul Qadir Khan, ex-Comd, 93 Bde. 36 Div

The Commission observed that the suitability of the following officers for continued retention in military service would not be justified: 
(1) Maj Gen M.H. Ansari, GOC 9 Div.,
(2) MajGen Qazi Abdul Majid, GOC 14 Div.,
(3) Maj Gen Nazar Hussain Shah, GOC 16 Div
(4) Maj Gen Rao Farman Ali, ex Adviser to the Governor of East Pakistan.
(5) Plus 19 brigadiers. 

The Commission further recommended that armed services should devise ways and means to ensure: -
(a) That moral values are not allowed to be compromised by infamous behavior particularly at higher levels;
(b) That moral rectitude is given due weightage along with professional qualities in the matter of promotion to higher ranks;
(c) That syllabi of academic studies at the military academics and other service institutions should include courses designed to inculcate in the young minds respect for religious democratic and political institutions;
(d) That use of alcoholic drinks should be banned in military messes and functions;
(e) That serious notice should be taken of notorious sexual behavior and other corrupt practices.

The Action: 

Nothing ever happened. The army’s role in splintering Pakistan after its greatest military debacle was largely ignored by successive Pakistani governments and many of those indicted by the Commission were instead rewarded with military and political sinecures. Bhutto, reportedly, as Prime Minister personally ordered that each and every copy of the report be burnt. A copy of the final report was however saved, which was leaked and published in Indian magazine India Today in August 2000. The following day, Pakistani Newspaper Dawn also carried the report. General Pervez Musharraf stated in October 2000 that the incidents in 1971 were a political as well as a military debacle, and that calls for generals to be tried were not fair.

The Aftermath: 

Had action been initiated against the accused, as recommended by the Commission, the nation could have averted the coup d’état of Zia-ul-Haq, whose 11 year rule of infamy completely devastated the political as well as the socio-economic fabric of the state and society. Besides many irreversibles, it led to radicalization of the society, which is now clearly visible. The policies of that era invited foreign intervention which is so deep rooted now. And the role of intelligence agencies from media management to missing persons is so pervasive. We could have also averted the illegitimate takeover of Pervez Musharraf and whatever followed thereafter.

Fast Forward to 2013:

• The military plays the most important overt and covert role in ruling this country. 
• The military is in full control of our economic, defense and foreign policy. 
• Actual annual defense budget amounting to 1000 billion (in 2001 it was 400 billion, with an annual increase of 10% it comes to 1000 billion) is allocated on direction from the military and there is no parliamentary oversight.

• According to human rights groups, 4500 persons are missing in Pakistan and nobody has any access to them. 
• Wiki leaks reports that in March 2009 the Chief of the Army Staff considered removing the Supreme Commander of the Armed Forces and replacing him with the leader of ANP. 
• Wiki leaks further reports that the Supreme Commander of the Armed Forces considered his possible assassination by the military and advised his son to name his sister as President, in case he was eliminated.

DHARNA [PROTEST] OF SECULAR PARTY OF PAKISTAN (Pakistan Tehreek-e-Insaf (PTI))



                                                                 JAGGA OF PTI





The Pakistan Tehreek-e-Insaf (PTI) held a Dharna against electoral rigging on May 13, 2013 at Defence, Lahore which continued for a couple of days, causing lot of inconvenience to the passers-by, until the PTI workers were forcibly ejected by the local residents. 

Today Imran Khan and his workers are again holding a dharna in Lahore against inflation as if there is no inflation in Khyber Pakhtoonkhwa where PTI is the ruling party. Anyway let’s see if Jahangir Tareen announces selling milk at Rs.40 per liter out of his huge farm house while Shah Mahmood Qureshi and Javed Hashmi announce their unconditional support for agricultural income tax and Khursheed Mahmood Kasuri announces an 80% reduction in fees in the Beacon House for underprivileged children. That would be difficult for these turncoats -a more comfortable option is dharna. (Please 13-D 1 waloo don't forget this was your political party and they were bringing change to this soil, May I know your views?)


During Dharna their communication and conversation is following of so called CHANGE BRINGERS IN PAKISTAN!

Eena: Beboo this lawn is fabulous. I think it is home couture.
Meena: Oh! Have you seen new jumpsuits and fancy pants from Geomatrics; so simple in design and so bold!

Tina: Have you tried the cold pressure oils from Ethnic?

Alizeh: Have you been to the PFDC fashion week?

Teeloo: How is Sophia and what is she doing?

Meeloo: She is in Cantt and has done her specialization in ‘female ejaculation’ from ‘Santa Barbara Institute of Sexual Health of United States' and has set up her own clinic in Lahore and US and only intelligent dr with deep knowledge in the town according to her.

Seeloo: Wow! Pinky, this Crossroads casual is gorgeous!

Luqman: Dad has bought me a new SuperLow Harley Davidson 2013. 

Ainan: I am leaving for a BS in “Psychology of women” at the University of New York in Ouagadougou in the West African state of Burkina Faso.

Faizan: Roni who is that chic in off white.

Roni: She is Jimmy’s ex-wife.
Faizan: Gorgeous!
Sheena (addressing the crowd): This dharna will continue till ECP announces reelections.
Mickey: Yes, we will fight for the rights of the poor people of this country; till death!
Meena: This is Tehreer square of Pakistan and we will bring a revolution from here!
Tina: Ladies and gentlemen Salman Ahmad will be here in a while with his band!
Pinto: Hope he would sing some of his greatest hits!
Seema: Look, these “gunjas” are back in power and this county is doomed! Sb3 give me a cigarette, we are goanna fight them!
Tipu: Hi Maria haven’t seen your ex for so long?
Nazish: Well, he is in Dubai with his “new”. Thank God he divorced; I am so relieved!
Beena: Hey Reenu go get some burgers from McDonald’s; Salman Ahmad is coming with the band!
Faryal: Sonu go home and get some cushion’s am not feeling comfortable over these rocks.
Sb3: I just got a call; Salman Ahmad may not be coming. He is not feeling well.
Beenish Dinoo: Oh no! Let’s go Janoo; we have to settle the kids.
Babloo: Oh my Gosh! It’s so hot here I think we have to leave now!
Zack & Haris: Ohh! And the mosquitoes; We are almost dead!
Sheena: I just got a call from a friend; the good news is Salman Ahmad is coming!
Kitto: We will not leave this place until our demands are met!
Bitto: We will die here and bring the revolution!
Kate: We don’t accept the election results and will stay on till the “gunjas” are ousted!
Samia: Hi Aapa how are you?
Aapa: I am good.
Sheela: How is Jade Rafiq?
As usual; hunting for some new chick!
Sheela: Bunty Sb3 go and get some snacks from “Hardees”.
Sheena: I just got a call that Salman Ahmad is not coming!
Sweety Beboo: Oh no! I got to leave guys; Umer is not feeling well at home since morning!
Raphael: I have to pick kids from Fia’s; see if I come back?
Bilal: Why the hell is he not coming; that bloody pop star. I think there is no use wasting time here. Lets’ move!
Sidra: Ya let’s go, it’s getting late! I have to watch my favorite Turkish soap opera!
Smarty: Ok Guys, we have to fight for the downtrodden of this country. Let’s decide on a course of action and see each other tomorrow!
Funny: 4 PM at Gloria Jean’s! And please bring Eena, Meena, Tina, Sheena, Sidra, Maleeha, Faryal, Samia, Beenish and Fatima along, they are nice girls!!!

Saturday, 21 December 2013

Banning The Burqa And Muslims In West


In December 2011 Canada banned wearing of ‘burqa’ within its territory. Earlier on France, Tunisia, Turkey, and Syria did the same. The Canadian ban was meant to ensure that those taking the oath of Canadian citizenship were actually reciting the oath. The fact remains that wearing of clothing that completely or almost entirely covers the face is fundamentally at odds with public life.



Is wearing the ‘burqa’ a religious obligation? Perhaps not! Women do not wear ‘burqa’ when they perform Hajj. Does it have to do with culture? Yes, but which culture? Is this Culture of tribal areas where women wear shuttle cock ‘burqas’, or Punjab where we find those black ‘burqas?’



However, if the objective is ‘show of chastity’ then for those women who are not allowed to leave their houses, the ones' wearing shuttle cocks are immodest. To the ones' wearing shuttle cocks, those wearing the black ‘burqa’ are essentially culpable. To the ones' wearing black ‘burqa’, the ones wearing a ‘chadar’ are downright unchaste. To the ones wearing a ‘chadar’, the ones wearing a ‘dupatta’ are promoters of obscenity; so on and so forth.




In more than half the Muslim countries women wear skirts. But typical Pakistani women would prefer wearing a ‘shalwar kameez’ worn by Hindu women, than wear a skirt put on by a Muslim Tajik or Turkish or an Iraqi woman. So local cultures determine the dress code and it is not appropriate to set universal standards of so called chastity; as every culture has its nuances and niceties, these have to be respected. 

We find female visitors from the West coming to Pakistan and India wearing ‘shalwar kameez’ or jeans while rarely visible in skirts or shorts.



Similarly the Western culture has its own values which should be respected by those who have opted to live there- those who get remuneration in dollars, francs, pounds and liras; who enjoy full social security benefits; who have sought asylum in there while their lives were not secure in their own countries. 



Those who enjoy the Western lifestyle should also have respect for Western values and should try to assimilate them or should abandon the West and come back to Gujaranwala or Kabirwala or may be Raiwind and put on ‘burqas’ of any color or texture. From a purely scientific perspective ‘burqa’ is not suitable to wear in hot climates. It obstructs peripheral vision. Additionally,it deprives you from the positive effects of nutrients you get from sunlight. It also seems bizarre when we find pictures of ‘burqa’ clad women on passports and NIC’s. 


One should also remember that numerous acts of terrorism in many parts of our country were committed by women wearing ‘burqas’. Hence ‘burqa’ is also a security threat. It also imprisons you and isolates you from your surroundings and distances you from those around you, creating a trust deficit. 




It reminds of medieval constraints where despotic monarchs would hide their concubines from others lest they were exposed to an outsider, endangering their absolute ownership of the ‘live object.’ As ‘satti’ was banned by the English which did have sacred connotations, banning of ‘burqa’ by Western countries should also be welcomed. 



Finally, if those you have opted to settle in the West while begging for citizenship, they have no right to contaminate the West with nonsense. Or if they think it is good to wear a ‘burqa’ they should put it on in their own country that is Pakistan or if at all they want to enjoy the civil liberties and social security benefits and human rights and special allowance for the jobless and pizzas and burgers and Western standards of health and education and lavish housing and entertainment and sights of bikini clad babes on the beach then please for heaven’s sake respect the cultural niceties of those who are providers of all this stuff which they cannot have here in Pakistan or for that matter from the so called heartland of Islam.

Friday, 20 December 2013

Motivation



The journey I had to find happiness through health was a roller coaster. Words almost cannot explain the struggle, hardships, obstacles, and misery I felt. But the same could be said about the reward, relief, and joy I felt when it was all over. To begin the story, however, we must rewind time all the way to my pre-teen years.
Growing up was one of the hardest things to do. For most people, this is the case. Most people struggle with relationships, their circle of friends, sports, etc. I struggled with obesity. At a very young age, my parents got divorced, and as a result, I found comfort in food. This was a huge mistake looking back on it. Every time that I would feel sad, lonely, or confused, I would just eat my problems away. It worked. The consequences were horrible.
I gained dozens upon dozens of pounds every year up until my thirteen-year-old physical exam. At that point, the doctor weighed me in at one hundred and eighty-five pounds, which was about thirty pounds overweight for my age. In prior physicals, I would see weight gain, but tell myself that it wasn’t a problem, which was mistake number two on my way to true obesity and unhappiness.
What the doctor told me that day changed my life forever. I’ll never forget the words that came out of her mouth that day. She said, “Tyler, if you gain any more weight by the time that you are fourteen, we will have to test you for diabetes.”
Diabetes. That word cut through my brain like a knife. Almost all of my family has a history of being diabetic. Me being obese would have greatened my chances of having it for sure. That day all of my mistakes hit me square in the face. I didn’t know what to do with myself. My initial reaction was to cry, but then I thought to myself, “Only the weak cry”. So I kept my head up, went home, and thought. For a long time, I thought that there was nothing I could do, and that my fate had already been decided for me. So I kept that attitude for a week or two, expecting the worst.
Then, something new came into my life: P90X. I found P90X with the help of my dad and step-mom, and grew a strong liking to it very quickly. I committed myself to it, which was scary at first. I had never fully committed myself to anything before, so this was something new to me. I think the reason I stuck with it is because I saw results. The first week, I lost six pounds, and I thought that the weight of the world was lifted off of my shoulders. My dad then told me that my journey was far from over, and I snapped back into reality. I knew I had leaps and bounds to go, so I kept on going. It was going to be a challenge.
The next thing to tackle was my eating problem. My biggest problem was probably overeating. Not only would I take a huge serving of food, but also I would have seconds, and THEN I would eat off of OTHER PEOPLES PLATES! That was something that I had to stop. But how could I do that? Will power was obviously something that I lacked. So I took it to the extreme. My step-mom had been a vegetarian for about a year before I began my transformation, so I thought to myself that if I became a vegetarian, then I definitely wouldn’t be taking huge portions of meaty foods, let alone eat off of other peoples plates.
This was one of the hardest things I ever had to do. I had to begin liking vegetables, for starters. Once I did that, I had to find a source of protein so that I wouldn’t turn into bones and skin. I found some types of fish to be appealing, and that was my dinner through my transformation. My entire diet consisted of eggs in the morning, almonds, tuna wraps, hummus, shrimp, tilapia, and steamed vegetables. Such a drastic diet change was hard at first, but once I learned how to eat properly, it just became a part of my lifestyle.
Over the course of the next year of hard exercise and healthy eating, I managed to lose a total of thirty pounds! My doctors were amazed, and they told me that I was the only teen who had ever surprised them the way that I did. I cannot begin to explain the feeling of joy that I felt on that day. I felt as if I could tackle anything… that was the setup for my next problem.
Because I felt as if I could tackle anything, I also felt that I didn’t have to work out the way that I did while I was losing the weight. I still played sports and did recreational activities, but I did not do anywhere close to the amount of working out that I did when I lost my thirty pounds. Everyone says its easier to fall off the horse than it is to get on it, and I found that to be one hundred percent true.
Along with my lack of exercise, my eating habits slowly changed once again. I still am a vegetarian, but I began caring less and less as to what meatless foods I consumed. My diet was way too lenient, and over the course of three years, I managed to put back on about eighteen to twenty pounds.
Up until this point in time, I didn’t realize it. I thought I was okay. But now I realize that I’m very close to square one. I don’t want to go back to square one. So I decided to rejoin indoor track. I joined indoor track with the sole purpose of exercising again and getting back into the shape I was once in. Even though I am doing that now, I feel like I have something to prove. My abilities are going unnoticed, and I feel like it’s time to expose them. I don’t want to be mediocre; I want to be good. No, I want to be great.
If there is one thing I’ve learned about myself, and about life, through this journey, it’s that life is seventy-five percent mental, and twenty-five percent physical. You can’t, and you won’t, change if you don’t believe that you can. If I were to travel back in time to tell my twelve-year-old self that I could lose thirty pounds and change my life, that kid would have laughed and joked about it. Hell, that kid was on the verge of suicide… Once I learned that I could make a change, the rest came naturally. When you have the right mindset, anything is possible. Never forget that.
So my message to anyone reading this is that you are in control of your own fate, and you can do whatever you set your mind to. If a kid like me, so close to ending it all, can turn his life around in a year’s time, why can’t you? Think about it, that’s 75% of the battle.
by Tyler

11 Energy-Boosting Snacks

Satisfy your hunger between meals or after a workout with these simple, healthy, low-cal snacks.
 
It's 10 a.m., just a few hours past your early-morning workout and breakfast, and you're beginning to feel your energy take a nosedive. What do you need right now? No, not another cup of coffee -- you need a snack!
"Snacking keeps your metabolism revved up and is a great way to boost your energy," says Tara Gidus, RD, a spokesperson for the American Dietetic Association. But not just any old snack will do. You need a snack that's full of nutrients to power you through your between-meal stretch. Here, Gidus recommends her favorite energy-boosting snacks.
 
Fresh Bananas and Apples Loaded with vitamin C, antioxidants, and fiber, fruit is great for times when you need a little energy boost. "It's got vitamins, minerals, and good carbs, which give you quick energy," says Gidus. Choose any fruit you like -- bananas, apples, and oranges are easy to tote along with you since they don't need refrigeration. Berries, while not as portable, are also a great option, and are considered lower sugar fruits.
Recommended serving size: 1 piece of fresh fruit or 1 cup of chopped fruit or berries
Calories: 80-120, depending on the fruit
 
Yogurt and Cereal When you need a bigger energy boost -- say, before a workout or when dinner is hours away -- yogurt is a great choice. Gidus recommends sprinkling some crunchy cereal on top. "You'll have the carbs in the yogurt and cereal for energy, and the protein from the yogurt, which makes you feel full longer," she says.
Recommended serving size: 1 6-ounce container of yogurt
Calories: 100-200, depending on whether you choose a fat-free or lowfat yogurt
 
Popcorn "Popcorn is a great snack because you get a lot of volume and fiber (which makes you feel full), and it's a whole grain, so it's healthier than a snack like pretzels," says Gidus. What's more, the low-fat microwave kind is easy to prepare and low in calories. These days you can buy single-serve popcorn, which means you can eat a whole bag without feeling guilty!
Recommended serving size: 1 single-serve package, low-fat microwave popcorn
Calories: 100
 
Half of a Turkey Sandwich Nope, sandwiches aren't just for lunchtime anymore. "Lots of people think that snacks have to be snack food, but you can eat real food as a snack, too," says Gidus. A half of a lean turkey or chicken sandwich on whole wheat bread with mustard gives you energy-boosting carbs, plus the satiety-boosting protein you need for a good snack.
Recommended serving size: Half of a sandwich, made with 2 ounces of lean turkey meat and 1 slice of whole wheat bread
Calories: About 200
 
Red Peppers and Hummus Forget the baby carrots and fat-free ranch dip! Instead, get creative with your veggies and add a source of protein like hummus for a satisfying snack. Vegetables offer good carbs and fiber, plus loads of nutrients and vitamins, which help fill you up and add nutrition to your diet. And hummus adds some protein to up the snack's staying power. Gidus loves red peppers, zucchini, mushrooms, sugar snap peas, and raw asparagus with her hummus.
Recommended serving size: unlimited veggies and 1/4 cup hummus
Calories: About 100
 
Almonds and Walnuts Believe it or not, these salty morsels make for a wonderful snack. They're packed with good fats, which help you stay full; fiber, and nutrients like selenium, vitamin E, and omega-3s. Because nuts are notoriously easy to overeat, Gidus recommends this trick: Fill an empty Altoids tin with nuts for the perfect serving size (about an ounce).
Recommended serving size: 1 ounce of almonds or walnuts
Calories: 160-170

Soy Crisps
Sometimes you just want a snack-food type of snack. Soy crisps to the rescue! Made of puffed soy protein, they're "the salty, crunchy, snacky thing many of us want in a snack." And with about five grams of protein per serving, they have more staying power than a bag of regular chips or pretzels.
Recommended serving size: 1 2-serving bag (eat the whole thing!)
Calories: 140 

 By Lisa Kovalovich

Parents' Festive Checklist



Christmas and New Year is a time of year when children are more likely to be exposed to alcohol. It can be difficult to manage pressures from your family, friends and children. That’s why Drink aware’s festive countdown aims to give parents the confidence to say no to alcohol for their children.

Don’t be afraid to say no

Evidence shows that young people who start drinking at an early age drink more, and more frequently, than those who delay their first alcoholic drink (1). Even at Christmas, it’s important to discourage children from drinking. The UK Chief Medical Officers guidance says that children under 16 should not drink alcohol as it can be hazardous to their health (2).
To avoid any awkward situations, let your friends and family know you do not allow your child to drink alcohol and think about your influence as a role model when it comes to festive drinking.  

Be prepared!

The run up to Christmas is a busy time of year for families, so talking to your children about alcohol early on will make your life much easier.

Stock up on soft drinks

Most parents don’t intend to give their children alcohol at Christmas. We found that children are most likely to get alcohol from friends and family during the holidays rather than their parents (3). It’s important when planning your Christmas party to let your guests know what you have agreed with your child. This will help avoid embarrassing situations and ensure your child doesn’t get mixed messages, or even alcoholic drinks, from other adults.

Keep alcohol out of sight

Remember to make sure you keep track of any alcohol you have bought for your festive celebrations and put it safely away from the temptation of young hands.

Christmas Eve

It’s Christmas Eve and that means a mince pie and glass of sherry left out for Santa. Why not use this as a good opportunity to explain to your children how alcohol can be enjoyed by adults in moderation? It’s worth discussing the drink choice for Santa, it doesn’t need to be alcohol, it could be a glass of milk.

Christmas Day

The big day has arrived and in many homes alcoholic drinks will be consumed throughout the day. Try to set a good example by drinking responsibly – for example, by alternating alcohol with soft drinks and choosing lower alcohol drinks.

Boxing Day

If you’ve drunk more than you intended and are feeling a bit worse for wear, don’t be tempted to hide it. Children are very perceptive and will notice if you’re hungover. Use this as an opportunity to discuss the negative effects of alcohol and talk about how you regret drinking too much and feel ill as a result.