Lip-Smackingly Good Drumsticks

Tandoori-style Drumsticks!
Prep time: 10 minutes
Total time: 1 hour

Cooking spray
1 cup plain yogurt (not Greek)
3 large garlic cloves, minced
1 Tbsp grated ginger
4 tsp paprika
1 Tbsp garam masala (an Indian spice blend available in most grocery stores) or curry powder
1½ tsp turmeric
¼ tsp cayenne pepper
Salt and ground black pepper
8 chicken drumsticks
Sliced scallions, for serving

1. Spray a baking sheet with cooking spray; set aside. In a large zip-top bag, combine yogurt, garlic, ginger, paprika, garam masala, turmeric, and cayenne; season with salt and pepper. With a fork, prick drumsticks all over and add them to bag. Seal and marinate 20 minutes, up to overnight.
 

 2. Heat oven to 425°F. Remove chicken from marinade and place on prepared baking sheet. Roast, turning once, until cooked through, 35 to 40 minutes. Transfer to a platter; top with scallions.

Makes 4 servings.

Each serving: 447 cal, 22 g fat, 52 g protein, 8 g carb.