Friday, 16 August 2013

SKIN-BOOSTING SUPER FOOD

 Sweet potatoes.....TRY IT !

High in antioxidant beta-carotene, vitamin E, vitamin C and fiber, sweet potatoes are delicious, fun to cook with, and great for your complexion. Vitamins C and E are a powerful combo-Vitamin E helps maximize the effectiveness of vitamin C because it aids the body in the regeneration of vitamin C.
 
 
 

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