ChAnGe your Lifestyle ASAP!!

Yes, life is not easy; however you can improve your lifestyle and make it a bit easier. Forget the excuses and try these SIMPLE TIPS which will ease your life and make it much better

Your bedroom temperature:
You should lower your bedroom temperature to two or three degrees; as it helps your body to relax and sends signals to your brain saying "its' time to relax"

No, you are not too tired to exercise:

10 minutes exercise won't harm. So its time to do a daily exercise.

Tech Maniac:

Yes, we are. Smartphones, laptops and pads are like evil spirits which call us every minute; we curl around them in unnatural ways, which can lead to back, wrist, and neck pain So it's time to stay away from your phone, laptop and etc. and have a time for yourself to relax. And try to change the ear you put the phone to while speaking; because it really harms your ears.

Don't check mails or facebook before sleeping:

Checking Facebook notifications or checking your mail is not a good idea at all; especially if you end up reading frustrating mail or silly status on facebook before sleeping. Of course you will end up having bad thoughts creeping into your mind plus replying mails the whole night without having enough sleep.

Don't just sit in front of the T.V:

"One study estimated that every single hour spent watching TV after the age of 25 decreased the viewer's life expectancy by 22 minutes.

Wear loose clothes:

Tight belts, pants and tops cut off circulation from your nerves; which led to headaches plus some digestion problems. So it's time to wear loose clothes especially at work.

These few tips might help you to have a better healthy life.